Blast from the Past: Mindful Monday ~ Chill out

October 2019

This still works for me πŸ˜‰

May 2015

Today I invite you simply to be mindful right now. Not to hurry off to the next post, the next task or the next thought.

Just breathe, sit comfortably, relax and enjoy the present moment.

When thoughts pop up just let them come and go. Maybe looking at this picture helps you.

Image of a pebble beach and metall poles in a row, blue sky above

This post takes part in Colleen’s “Mindful Monday“. Please head over to her blog to find more mindful posts in the comments and some wonderful thoughts about mindful sleep.

11 thoughts on “Blast from the Past: Mindful Monday ~ Chill out

  1. Bee, I love your photo. I could meditate on that. Can’t you just hear the trickling of the water rushing over the pebbles? Peaceful and calm. Just the way I like it. Namaste, Sweet Bee! ❀

    Liked by 1 person

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