I am not sure what to say today. So many countries experience such horrendous violence and it becomes hard to keep up hope the more I look into what is going on outside of our country’s walls. But without hope, we have lost already. Here are a couple of videos that explain a little of what’s going on in Burkina Faso. If you want to know where the country is from about 6 years ago check out Geography Now’s video.

From 2022

From 2019

It was quite difficult to find respectable information so I keep it short. Sometimes just a glimpse can remind us how lucky we are, if we live in a democratic country that has peace.

Please stay safe, stay kind and remember:

“Compassion for other begins with kindness to ourselves.” ~

Pema Chodron