Happy new week, my dear friends. I hope you and yours are well and, if not, that you get all the support you need. Or that you find all the resources in yourself that you need. I believe in you!

One of the most courageous things you can do is identify yourself, know who you are, what you believe in, and where you want to go

Sheila Murray Bethel

No one wants challenges in their lives. Challenges are stressful and often take out everything of you. But looking back on the challenges in our lives, we often realise that they brought out a talent or skill in us that we didn’t know we had. Or we learn something about ourselves that changes the course of our lives. So often, changes are seen as terrible, but they aren’t.

Life is constant change. When something does not change anymore, it is dead. So this week, I encourage you to embrace change and embrace yourself. Take the chance to get to know yourself better.

Please stay safe, stay kind and remember: you rock!